ideas

As I write this section of the book, I will add content through my posts and articles. Be sure to also check out the Survive and Become sections as well.

I am writing content for this section. In the meantime, you can get a sneak peek of  my message by watching my recent  TEDx talk How Your Past Hijacks Your Future.

The Science

All of my work is grounded in science and I will only share evidence-based strategies and practices. In this section, I will list articles and studies I have used as source material, in case you want to learn more.